27 Most Stunning Cascais Portugal Beaches (2024)
Ah, the quest for the perfect beach in Cascais, Portugal—home of 11 blue flag beaches—a paradise for beach lovers. Where the Atlantic's azure waves kiss golden sands under the benevolent gaze of the sun.
If you're anything like me, you understand the allure of finding that ideal spot where the sand, sea, and sky converge in perfect harmony. Yet, with an overwhelming array of beaches to choose from, each promising its unique charm, the task can feel daunting. How do you pinpoint 'the one'? Which beach offers the amenities you're after? And perhaps most perplexingly, how do you navigate your way to these coastal treasures?
Fear not, fellow beach wanderers! Since moving to Portugal in July 2021 is that it's the perfect place from which to explore each sandy nook and craggy cranny in and around this coastal haven. My journey to find the perfect beach has taken me from the bustling shores of Praia de Tamariz to the secluded whispers of Praia da Ursa, and everywhere in between.
Growing up in a small touristy fishing and beach town on the Texas Gulf Coast, I've always felt a deep connection to the sea and its shores. Moving to Cascais felt like coming home to the Portuguese equivalent of my childhood haven—a small, enchanting beach town with a history steeped in fishing village traditions.
Through years of trotting the globe in search of the world's most exquisite beaches, I've honed my ability to discern what makes each beach special, from the ones that offer the serenity of a secluded escape to those that buzz with activities and amenities.
This post is more than just a list; it's a compilation of personal experiences, insider tips, and a deep love for the coastal life that defines Cascais and its surrounding areas.
Whether you're a travel aficionado with a penchant for pristine sands, a potential expat dreaming of days spent basking in the Portuguese sun, or a local seeking new shores to explore…
this guide is your compass to the 27 most popular beaches of Cascais, Portugal.
Let's dive into the heart of what makes each beach unique, how to access these slices of paradise, and why, no matter where you're from, you'll find a patch of sand to call your own along the Cascais coast.
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Our Top 3 Beach Recommendations In Cascais
BEST BEACH FOR KIDS: Praia da Conceição
BEST BEACH FOR SURFING: Praia do Guincho
BEST BEACH FOR UNSPOILT BEAUTY: Praia da Ursa
↓↓↓ Keep Reading for the 27 best cascais, Portugal beaches
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Beaches Within Walking Distance to Cascais Center and Train Station
Also known as the town beach, it's a lively spot perfect for families and those looking to immerse themselves in the local atmosphere, with plenty of amenities nearby. There's usually a spirited foot volley game rockin' and plenty of locals and tourists dipping into the water. This beach is planted directly in the Cascais historic center and makes an easy stop for those walking through or staying in nearby hotels.
A short walk further into town, just past Cascais Marina, you will pass over a stone bridge that looks out toward the Santa Marta Lighthouse (Farol de Santa Marta) and Casa de Santa Maria. Underneath the bridge and leading behind to the Museu Condes de Castro Guimarães you'll find a little beach popular during low tide. During high tide, you can swim under the bridge and out toward the lighthouse, and you may even see teenagers jumping off the bridge into the water.
As you leave the historic center and head west, you'll encounter many beaches along the coastal walk called the paredão that we call pocket beaches. This is because they are sometimes just a pocket of sand barely separated from the next pocket of sand. But they all have their own identities and charms, to be sure.
The first pocket beach you'll pass is small but regal. Located in the heart of Cascais just past the main shopping path, Praia da Rainha, or the Queen's Beach, is a picturesque spot surrounded by cliffs. It was known as the private beach of Queen Amélia, making it a popular destination throughout history. Its intimate setting and crystal clear waters are perfect for a relaxing day by the sea. My kids love to hunt crabs in the large rock formations jutting out of the sea at the shore.
Keep walking west, and you'll come to the start of the paredão, the waterfront walkway that extends from Cascais to Estoril. Just a stone's throw from Cascais center, this beach is beloved for its accessibility and lively vibe, with plenty of amenities and water sports on offer. This is our go-to beach with our young children. The water quality is great with its calm sea waters.
Our favorite is when the vendors pass by yelling "bolas de berlim" selling their yummy donut-style pastries filled with flavored creams like Nutella and Kinder. We'll take two!
They also have a really fun inflatable water playground and obstacle course in the summer months. The attendants paddleboard the kids out, and they can play for an hour. It’s fantastic, and you can get a little break from the kids while they yuck it up in the water, parent-free!
Just next door to Praia de Conceição, Duquesa beach is a favorite among locals and visitors. Praia da Duquesa boasts fine sands and calm waters, flanked by elegant mansions that add to its majestic beauty.
Walk a bit further down the paredão and you'll come to this small, charming Cascais beach known for its calm waters and quaint atmosphere, perfect for a serene beach day. This is where you'll find one of our favorite paredão restaurants, Azimut, where you can eat fresh fish while staring out at the small beach. It's small size doesn't hinder it's ability to deliver a great place to enjoy the best of the summer season.
Easily accessible from the Estoril train station or by continuing down the paredão, Praia do Tamariz is famous for its lively ambiance, historic fort, and vibrant nightlife. Sunbathing in front of the gorgeous Forte da Cruz is a special experience and should not be missed!
Renowned for its calm waters and scenic beauty, Praia da Poça is a family-friendly beach that's perfect for swimming and relaxing. It's also within walking distance of several restaurants and grocery stores if you're staying in the area.
Tucked away at the bottom of cliffs, this secluded beach is a peaceful spot for sunbathers and swimmers, offering a quiet refuge. It's also the last beach on the beachside walk that starts in the centre of Cascais and ends here. Popular with yogis and open water swimmers, theres a staircase that takes you to street level. This is where the hubs and I turn around when we do our weekly (ish) beach walks.
It's almost exactly 2.5km from Praia da Conceição making it about a 5km roundtrip walk. Not too shabby to walk 5 kilometers along the beach to start your day!
Beaches Further West Than the Paredão Can Take You
If you’re wlling to go a little further, there are several more picturesque beaches available to you. The coastline from Cascais to Lisbon, often referred to as the Portuguese Riviera, has some of the most beautiful beaches in Portugal, so don't limit yourself to Cascais alone. Most of these beaches can be reached by nearby train stations along the Cascais line and some have a dedicated parking lot.
Beaches a Little Further North of the Town of Cascais
If you go a little further, there are several more picturesque beaches available to you. The coastline from Cascais to Lisbon, often referred to as the Portuguese Riviera, has some of the most beautiful beaches in Portugal, so don't limit yourself to Cascais alone.
You can rent a bike in Cascais town to ride the bike path out to this cluster of beaches. There is also ample parking if you arrive by car.
Beaches Even Further North Toward Cabo da Roca
If you go a little further, there are several more picturesque beaches available to you. The coastline from Cascais to Lisbon, often referred to as the Portuguese Riviera, has some of the most beautiful beaches in Portugal, so don't limit yourself to Cascais alone. For these beaches, a car is best, but some are accessible by local bus routes.
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Ocean Pools Near Cascais
Best Cascais Beach Hotels
The Albatroz Hotel
Praia da Conceição
Best Cascais Restaurants
Hífen
A culinary gem offering innovative Portuguese cuisine with a modern twist, perfect for foodies looking for an unforgettable dining experience. It's one of our go-to's when we want to eat in the historic center of Cascais.
Azimut
Enjoy fresh, local seafood with stunning ocean views over Praia da Rata at this boardwalk eatery, where each dish is authentically crafted. Order a whole grilled fish or opt for the Polvo á lagareiro—octopus with potatoes, garlic, and olive oil.
The Yellow Streets
This pedestrian zone tucked behind the central bay area is filled with several delicious retaurants with lots of ethnic options. Tables spill onto the streets and garden lights keep the vibe rocking late into the night.
Our favorite is Malacopa, a cozy spot known for its vibrant atmosphere and delicious tacos, perfect for a casual night out.
Furnas do Guincho
The road to Guincho is packed with a range of upscale seafood restaurants. Every local has their favorite and no one can agree on the best! This restaurant has amazing views and fresh fish and is a must-visit for seafood lovers, offering fresh catches and traditional dishes in a spectacular seaside setting.
Top Things to do in Cascais
Explore the historic center
Wander through the cobblestone streets, discovering charming shops, cafes, and historic buildings along the way. At night you can usually find live music at one of the local pubs, and it's a great place for people watching throughout the day.
Visit a Museum
Dive into Cascais' rich culture and history by visiting one of its many museums. Here are a few suggestions:
Casa das Histórias - Paula Rego
Castro Museum (Museu Condes de Castro Guimarães)
Museum of the Sea
Cascais Cultural Center
Citadel Art District
Eat & Shop at Casa da Guia
Packed with shops and eateries and even a nursery, Casa da Guia is a one-stop shop sure to please a range of tastes. From grilled meats to Italian and local delicacies, there's something here for everyone. Try Palaphita for a summer sunset cocktail or glass of Portuguese wine.
Meander through Parque Marechal Carmona
This park has everything. Ducks, chickens, a pond full of turtles, and two playgrounds. Not to mention several walking trails and a human size chess board. There's a cafe where you can grab a bica and an ice cream for the kids. It's a great way to entertain the littles in a pinch.
Incredible Cascais Viewpoints
Boca do Inferno
An awe-inspiring chasm where the sea powerfully crashes against the rocks, offering dramatic views and photo opportunities. When the currents are just right, the waves sleuth into the cavern and crash all the way up the walls.
Santa Maria Lighthouse
Enjoy panoramic views of the Atlantic from this historic lighthouse, a beacon of beauty and navigation. Nearby in the square with the Farol museum you can grab a coffee and snack at Lusiphonica which doubles as a radio station.
Cascais Beach Tours & Watersports
Lisbon: Hop-On Hop-Off Bus Tour
If you’re staying in Lisbon and want to spend the day in Cascais in addition to seeing the sights of Lisbon, consider this Hop-On Hop-Off Bus Tour. The Cascais line offers two drops and two pickups per day and is an excellent option.
Explore Cascais and the surrounding area at your own pace with a hop-on hop-off bus tour, offering a flexible and comprehensive way to see the sights.
Lisbon Surf Guide: surf lesson & pick up
Catch the waves with a professional surf lesson, perfect for beginners and seasoned surfers alike, with convenient pick-up from Lisbon and selecting the best beach for a lesson that day (weather-related).
Lisbon: E-bike Trip from the Sintra Mountains to Cascais Sea
Experience the beauty of the Sintra mountains and the Cascais coastline on an e-bike, offering a unique and exhilarating way to explore. Pick up your bike in Cascais and head north
FAQs
Does Cascais have a beach?
Yes, Cascais is home to a variety of stunning beaches, each offering its own unique charm and beauty.
Is Cascais worth visiting?
Absolutely! With its beautiful beaches, rich culture, and delicious cuisine, Cascais is a must-visit destination for anyone traveling to Portugal.
Can you swim in Cascais?
Yes, many of Cascais' beaches are perfect for swimming, with clear waters and beautiful settings.
What are beaches in Cascais like?
Cascais' beaches range from secluded coves to expansive sandy shores, offering something for everyone, from surfers to sunbathers.
Can you surf in Cascais?
Yes, several beaches in and around Cascais are popular surfing spots, with Praia do Guincho being one of the most renowned.
What is the main strip in Cascais?
The main strip in Cascais is the pedestrianized Rua Frederico Arouca, filled with shops, cafes, and restaurants, leading down to the beach.
Can you take a day trip from Lisbon to Cascais?
Yes, Cascais is easily accessible from Lisbon by train, making it a perfect destination for a day trip.
How long is the train from Lisbon to Cascais?
The train journey from Lisbon to Cascais takes approximately 40 minutes, offering scenic views along the way.
What is the best time of year to visit Cascais beaches?
The best time to visit Cascais beaches is from late spring to early autumn, when the weather is warm and sunny.
How many days do you need in Cascais?
To fully experience Cascais and its surroundings, a stay of 2-3 days is recommended, though you could easily spend a week exploring the area.
Is Cascais walkable?
Yes, Cascais is highly walkable, with many of its attractions, beaches, and restaurants within easy walking distance of the historic center.
Is Cascais cheap or expensive?
While it is one of the most expensive places to live in Portugal, Cascais can cater to all budgets. You can find a range of accommodation, dining, and activity options available.
Which is better Cascais or Estoril?
Both Cascais and Estoril offer unique charms, with Cascais known for its historic center and Estoril for its glamorous casino and nightlife.
Which is better Sintra or Cascais?
Sintra and Cascais offer different experiences; Sintra is renowned for its palaces and mystical forests, while Cascais is celebrated for its beaches and seaside charm.
Should you stay in Lisbon or Cascais?
If you prefer a beachside setting with easy access to Lisbon, Cascais is an excellent choice. For those looking to explore the capital's rich history and nightlife, Lisbon might be preferable.
What do you wear to Cascais?
Casual beachwear is perfect for daytime, while evenings can be more formal, especially in upscale restaurants and bars.
Do they speak English in Cascais?
Yes, English is widely spoken in Cascais, especially in tourist areas.
Are there nude beaches in Cascais, Portugal?
While not officially designated, there are secluded spots where nude sunbathing is practiced such as Praia da Ursa. It’s also not uncommon to see topless sunbathing.
Is the water warm in Cascais?
No, the water never gets "warm". The water temperature in Cascais remains frigidly refreshing, especially outside the summer months, but it's invigorating and perfect for a swim.
Is Cascais a party town?
Cascais has a vibrant nightlife, especially during the summer, but it's not exclusively a party town, offering a balanced mix of activities. For alll-nighters, you'll need to head to Lisbon, and for rockin' beach parties Costa da Caparica will be a better option.
How do you pronounce Cascais?
Cascais is pronounced "kuhsh-kaish."
Is it windy in Cascais?
Cascais can be windy, especially at beaches like Praia do Guincho, making it ideal for wind and kite surfing.
Final thoughts on Cascais, Portugal Beaches
Cascais, with its diverse beaches, rich culture, and vibrant atmosphere, offers a slice of Portuguese paradise that's hard to resist. Whether you're looking to catch a wave, explore historic streets, or simply relax by the sea, Cascais has something for everyone. So pack your bags and set off for an unforgettable adventure in this coastal haven.
Life in Portugal
Renovating Life contains affiliate links. If you make a purchase through these links, we will earn a commission at no extra cost to you. As an Amazon Influencer, we earn from qualifying purchases. Links like this allow us to continue providing top-quality content at no cost to you.