27 Most Stunning Cascais Portugal Beaches (2024)
Let’s Get Sandy!
Head west from Lisbon and just before you drive or dive into the Atlantic Ocean...STOP. You're in Cascais. 😎
if you're on the hunt for the perfect beach, Cascais, Portugal beaches are sure to deliver.
This coastal town is the paradise we chose to live in when we moved to Portugal.
Consistently praised as an expat haven, tourist hotspot, and perfect day trip from Lisbon. Cascais has tons to offer, including an array of amazing beachscapes, from sandy beaches to rocky outcrops, there's something for everyone.
Ah, the quest for the perfect beach in Cascais, Portugal—home of 11 blue flag beaches—a paradise for beach lovers. Where the Atlantic's azure waves kiss golden sands under the benevolent gaze of the sun.
If you're anything like me, you understand the allure of finding that ideal spot where the sand, sea, and sky converge in perfect harmony. Yet, with an overwhelming array of beaches to choose from, each promising its unique charm, the task can feel daunting. How do you pinpoint 'the one'? Which beach offers the amenities you're after? And perhaps most perplexingly, how do you navigate your way to these coastal treasures?
Fear not, fellow beach wanderers! Since moving to Portugal in July 2021 is that it's the perfect place from which to explore each sandy nook and craggy cranny in and around this coastal haven. My journey to find the perfect beach has taken me from the bustling shores of Praia de Tamariz to the secluded whispers of Praia da Ursa, and everywhere in between.
Growing up in a small touristy fishing and beach town on the Texas Gulf Coast, I've always felt a deep connection to the sea and its shores. Moving to Cascais felt like coming home to the Portuguese equivalent of my childhood haven—a small, enchanting beach town with a history steeped in fishing village traditions.
Through years of trotting the globe in search of the world's most exquisite beaches, I've honed my ability to discern what makes each beach special, from the ones that offer the serenity of a secluded escape to those that buzz with activities and amenities.
This post is more than just a list; it's a compilation of personal experiences, insider tips, and a deep love for the coastal life that defines Cascais and its surrounding areas.
Whether you're a travel aficionado with a penchant for pristine sands, a potential expat dreaming of days spent basking in the Portuguese sun, or a local seeking new shores to explore…
this guide is your compass to the 27 most popular beaches of Cascais, Portugal.
Let's dive into the heart of what makes each beach unique, how to access these slices of paradise, and why, no matter where you're from, you'll find a patch of sand to call your own along the Cascais coast.
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Our Top 3 Beach Recommendations In Cascais
BEST BEACH FOR KIDS: Praia da Conceição
BEST BEACH FOR SURFING: Praia do Guincho
BEST BEACH FOR UNSPOILT BEAUTY: Praia da Ursa
↓↓↓ Keep Reading for the 27 best cascais, Portugal beaches
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Beaches Within Walking Distance to Cascais Center and Train Station
Praia da Ribeira de Cascais
Best for: Sports, Families/Children
Lifeguards: No
Bathrooms: No
Showers: No
Rentals: No
Bar/Restaurant: Nearby
Accessible: No
Parking: Nearby
Nearest Train Station: Cascais
Also known as the town beach, it's a lively spot perfect for families and those looking to immerse themselves in the local atmosphere, with plenty of amenities nearby. There's usually a spirited foot volley game rockin' and plenty of locals and tourists dipping into the water. This beach is planted directly in the Cascais historic center and makes an easy stop for those walking through or staying in nearby hotels.
Praia de Santa Marta
Best for: Swimming, Couples, Families/Children, Instagram
Lifeguards: No
Bathrooms: No
Showers: No
Rentals: No
Bar/Restaurant: No
Accessible: No
Parking: Nearby
Nearest Train Station: Cascais
A short walk further into town, just past Cascais Marina, you will pass over a stone bridge that looks out toward the Santa Marta Lighthouse (Farol de Santa Marta) and Casa de Santa Maria. Underneath the bridge and leading behind to the Museu Condes de Castro Guimarães you'll find a little beach popular during low tide. During high tide, you can swim under the bridge and out toward the lighthouse, and you may even see teenagers jumping off the bridge into the water.
As you leave the historic center and head west, you'll encounter many beaches along the coastal walk called the paredão that we call pocket beaches. This is because they are sometimes just a pocket of sand barely separated from the next pocket of sand. But they all have their own identities and charms, to be sure.
Praia da Rainha
Best for: Swimming, Couples, Families/Children, Instagram
Lifeguards: Yes
Bathrooms: Yes
Showers: Yes
Rentals: Yes
Bar/Restaurant: Yes
Accessible: No
Parking: Nearby
Nearest Train Station: Cascais
The first pocket beach you'll pass is small but regal. Located in the heart of Cascais just past the main shopping path, Praia da Rainha, or the Queen's Beach, is a picturesque spot surrounded by cliffs. It was known as the private beach of Queen Amélia, making it a popular destination throughout history. Its intimate setting and crystal clear waters are perfect for a relaxing day by the sea. My kids love to hunt crabs in the large rock formations jutting out of the sea at the shore.
Praia da Conceição
Best for: Swimming, Paddling, Walks by the sea
Lifeguards: Yes
Bathrooms: Yes
Showers: Yes
Rentals: Yes
Bar/Restaurant: Yes
Accessible: Yes
Parking: Nearby
Nearest Train Station: Cascais
Keep walking west, and you'll come to the start of the paredão, the waterfront walkway that extends from Cascais to Estoril. Just a stone's throw from Cascais center, this beach is beloved for its accessibility and lively vibe, with plenty of amenities and water sports on offer. This is our go-to beach with our young children. The water quality is great with its calm sea waters.
Our favorite is when the vendors pass by yelling "bolas de berlim" selling their yummy donut-style pastries filled with flavored creams like Nutella and Kinder. We'll take two!
They also have a really fun inflatable water playground and obstacle course in the summer months. The attendants paddleboard the kids out, and they can play for an hour. It’s fantastic, and you can get a little break from the kids while they yuck it up in the water, parent-free!
Praia da Duquesa
Best for: Swimming, Paddling, Walks by the sea
Lifeguards: Yes
Bathrooms: Yes
Showers: No
Rentals: Yes
Bar/Restaurant: Yes
Accessible: No
Parking: Nearby
Nearest Train Station: Cascais
Just next door to Praia de Conceição, Duquesa beach is a favorite among locals and visitors. Praia da Duquesa boasts fine sands and calm waters, flanked by elegant mansions that add to its majestic beauty.
Praia das Moitas (Praia da Rata)
Best for: Families, sunbathing on the stone steps, bathing in the tidal pools
Lifeguards: Yes
Bathrooms: Yes
Showers: Yes
Rentals: Yes
Bar/Restaurant: Yes
Accessible: No
Parking: Nearby
Nearest Train Station: Monte Estoril
Walk a bit further down the paredão and you'll come to this small, charming Cascais beach known for its calm waters and quaint atmosphere, perfect for a serene beach day. This is where you'll find one of our favorite paredão restaurants, Azimut, where you can eat fresh fish while staring out at the small beach. It's small size doesn't hinder it's ability to deliver a great place to enjoy the best of the summer season.
Praia do Tamariz
Best for: Drinks in the sun; Instagram
Lifeguards: Yes
Bathrooms: Yes
Showers: Yes
Rentals: Yes
Bar/Restaurant: Yes
Accessible: Yes
Parking: Nearby
Nearest Train Station: Estoril
Easily accessible from the Estoril train station or by continuing down the paredão, Praia do Tamariz is famous for its lively ambiance, historic fort, and vibrant nightlife. Sunbathing in front of the gorgeous Forte da Cruz is a special experience and should not be missed!
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Praia da Poça
Best for: Families, Surfers
Lifeguards: Yes
Bathrooms: Yes
Showers: Yes
Rentals: Yes
Bar/Restaurant: Yes
Accessible: Yes
Parking: Yes
Nearest Train Station: Estoril or São João do Estoril
Renowned for its calm waters and scenic beauty, Praia da Poça is a family-friendly beach that's perfect for swimming and relaxing. It's also within walking distance of several restaurants and grocery stores if you're staying in the area.
Praia da Azarujinha
Best for: Families, Teenagers
Lifeguards: Yes
Bathrooms: Yes
Showers: Yes
Rentals: No
Bar/Restaurant: No
Accessible: No
Parking: Nearby
Nearest Train Station: São João do Estoril
Tucked away at the bottom of cliffs, this secluded beach is a peaceful spot for sunbathers and swimmers, offering a quiet refuge. It's also the last beach on the beachside walk that starts in the centre of Cascais and ends here. Popular with yogis and open water swimmers, theres a staircase that takes you to street level. This is where the hubs and I turn around when we do our weekly (ish) beach walks.
It's almost exactly 2.5km from Praia da Conceição making it about a 5km roundtrip walk. Not too shabby to walk 5 kilometers along the beach to start your day!
Beaches Further West Than the Paredão Can Take You
If you’re wlling to go a little further, there are several more picturesque beaches available to you. The coastline from Cascais to Lisbon, often referred to as the Portuguese Riviera, has some of the most beautiful beaches in Portugal, so don't limit yourself to Cascais alone. Most of these beaches can be reached by nearby train stations along the Cascais line and some have a dedicated parking lot.
Praia de São Pedro do Estoril
This beach combines natural beauty with excellent facilities, making it the perfect spot for a family day out. A quieter option preferred by locals with a great restaurant as well.
Praia da Bafureira
Popular with locals, this beach offers a mix of rocky and sandy landscapes, ideal for fishing and sunbathing.
Praia da Parede
Known for its therapeutic properties, the waters here are rich in iodine, making it a popular spot for health and wellness.
Praia de Carcavelos
Carcavelos beach is one of the largest beaches and one of the most popular near Cascais, Carcavelos is a hotspot for surfers and those looking for sport, with vibrant beach bars and an energetic atmosphere.
It has a fun pirate ship playground that we love taking our kids to. In fact, we've had our son's birthday there two years in a row!
Praia da Torre
Praia da Torre is known for its historical fort and family-friendly atmosphere, with calm waters and picturesque views.
Praia de Santo Amaro (Oeiras Beach)
This beach is a blend of urban and natural landscapes, offering a wide promenade and a variety of water sports.
Praia de Caxias
A quiet spot for those looking to escape the crowds, offering stunning views and a relaxed vibe.
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Beaches a Little Further North of the Town of Cascais
If you go a little further, there are several more picturesque beaches available to you. The coastline from Cascais to Lisbon, often referred to as the Portuguese Riviera, has some of the most beautiful beaches in Portugal, so don't limit yourself to Cascais alone.
You can rent a bike in Cascais town to ride the bike path out to this cluster of beaches. There is also ample parking if you arrive by car.
Praia da Arriba
A less frequented beach, offering peace and privacy. Its rugged landscape is ideal for those seeking a more solitary beach experience.
Praia da Cresmina
Adjacent to Guincho, Praia da Cresmina is a smaller, quieter alternative. Its soft sand dunes and crisp air make it ideal for leisurely walks and contemplation.
Praia do Guincho
Guincho Beach is renowned for its rolling waves and breathtaking scenery. Its strong winds make this beach a haven for surfers and nature lovers alike.
The wild beauty of this beach makes it a must-visit for those seeking an adrenaline rush or a peaceful retreat amidst nature. It was even featured in a James Bond movie.
Don’t miss Bar do Guincho if you’re hungry for lunch and a cocktail overlooking the sand. The octopus salad is one of the best we’ve had!
Praia do Abano
A hidden gem, Praia do Abano offers a tranquil escape with its secluded sands and mesmerizing sunsets. Perfect for those looking to unwind and soak up the serene atmosphere.
A short hike down from Guincho, but you’ll escape the tourists and have more peace to enjoy nature.
Beaches Even Further North Toward Cabo da Roca
If you go a little further, there are several more picturesque beaches available to you. The coastline from Cascais to Lisbon, often referred to as the Portuguese Riviera, has some of the most beautiful beaches in Portugal, so don't limit yourself to Cascais alone. For these beaches, a car is best, but some are accessible by local bus routes.
Praia da Ursa
Hands down, one of the most beautiful and secluded beaches in Portugal, known for its dramatic rocky cliffs and untouched beauty.
You'll have to hike down about one kilometer to access this beach and it doesn't have any amenities, but that's what makes it unspoilt and amazing.
One of the best sunset spots around!
Praia da Adraga
Adraga's stunning rock formations and crystal-clear waters make it a photographer's dream and a nature lover's paradise. I discovered this beach my first time in Portugal in 2012, but I had forgotten the name and wondered if I'd ever find it again!
When we moved here I showed our driver a picture of the rock formation cave and he immediately recognized it.
It's my favorite beach to this day, and I also adore the restaurant!
Praia Grande
Praia Grande is a surfers' haven, known for its impressive waves and dinosaur footprints nestled among the cliffs.
Praia das Maçãs
This small sandy beach is the perfect blend of natural beauty and local culture. Its vibrant atmosphere and nearby amenities including a playground make it a family favorite.
Praia de Azenhas do Mar
A picturesque village beach framed by white houses and a stunning natural pool, offering breathtaking views and a unique swimming experience.
I was introduced to this Instagrammable spot just after moving to Portugal. I always take visitors there for an unforgettable photo op.
Praia da Aguda
A serene, untouched beach perfect for those looking to connect with nature and enjoy a quiet day by the sea.
The boardwalk and walking path make this an easily accessible beach with plenty of amenities nearby.
Praia do Magoito
Famous for its medicinal sands and stunning sunset views, Magoito is a tranquil spot ideal for relaxation and rejuvenation.
We visited on a misty day and it was something out of a movie.
Just magical.
Ocean Pools Near Cascais
Piscina Oceânica Alberto Romano
A unique swimming experience, this ocean pool blends natural beauty with the safety of a controlled swimming environment, offering stunning sea views and a refreshing dip.
Piscina Oceânica do Tamariz
The largest ocean pool near Cascais, this makes for a shallow and safe(r) swimming option for small children.
Plus, the water is slightly warmer than the open ocean.
Piscina Oceânica das Azenhas do Mar
The ocean water spills into the walled pool next to the beach and just below the delicious Restaurante Azenhas do Mar.
There's a bar and snack shop if you don't want to eat at the more upscale restaurant before or after dipping in the natural pool.
Best Cascais Beach Hotels
The Albatroz Hotel
Perched above the ocean overlooking Praia da Conceição, this hotel offers luxury and elegance, with breathtaking views and easy access to the beach.
As beachfront as beachfront gets!
This is one of the best hotels in Cascais with its beachside location and renowned restaurant.
Fortaleza do Guincho
A historical fortress turned five-star hotel, offering gourmet dining and stunning views of Praia do Guincho.
Farol Hotel
A designer hotel that blends modern luxury with stunning seaside views, located just steps from Praia de Santa Marta and Cascais Marina.
Best Cascais Restaurants
Hífen
A culinary gem offering innovative Portuguese cuisine with a modern twist, perfect for foodies looking for an unforgettable dining experience. It's one of our go-to's when we want to eat in the historic center of Cascais.
Azimut
Enjoy fresh, local seafood with stunning ocean views over Praia da Rata at this boardwalk eatery, where each dish is authentically crafted. Order a whole grilled fish or opt for the Polvo á lagareiro—octopus with potatoes, garlic, and olive oil.
The Yellow Streets
This pedestrian zone tucked behind the central bay area is filled with several delicious retaurants with lots of ethnic options. Tables spill onto the streets and garden lights keep the vibe rocking late into the night.
Our favorite is Malacopa, a cozy spot known for its vibrant atmosphere and delicious tacos, perfect for a casual night out.
Furnas do Guincho
The road to Guincho is packed with a range of upscale seafood restaurants. Every local has their favorite and no one can agree on the best! This restaurant has amazing views and fresh fish and is a must-visit for seafood lovers, offering fresh catches and traditional dishes in a spectacular seaside setting.
TOP PICK:
Moinho Dom Quixote
If you're willing to travel a bit further north, on the road that takes you to Cabo da Roca you'll find a beautifully decorated and charming restaurant.
With breathtaking views and a mix of Portuguese and international cuisines, this restaurant is ideal for a late lunch overlooking the Guicho coastline. Perhaps after the hike mentioned below!
Top Things to do in Cascais
Explore the historic center
Wander through the cobblestone streets, discovering charming shops, cafes, and historic buildings along the way. At night you can usually find live music at one of the local pubs, and it's a great place for people watching throughout the day.
Visit a Museum
Dive into Cascais' rich culture and history by visiting one of its many museums. Here are a few suggestions:
Casa das Histórias - Paula Rego
Castro Museum (Museu Condes de Castro Guimarães)
Museum of the Sea
Cascais Cultural Center
Citadel Art District
Eat & Shop at Casa da Guia
Packed with shops and eateries and even a nursery, Casa da Guia is a one-stop shop sure to please a range of tastes. From grilled meats to Italian and local delicacies, there's something here for everyone. Try Palaphita for a summer sunset cocktail or glass of Portuguese wine.
Meander through Parque Marechal Carmona
This park has everything. Ducks, chickens, a pond full of turtles, and two playgrounds. Not to mention several walking trails and a human size chess board. There's a cafe where you can grab a bica and an ice cream for the kids. It's a great way to entertain the littles in a pinch.
Incredible Cascais Viewpoints
Boca do Inferno
An awe-inspiring chasm where the sea powerfully crashes against the rocks, offering dramatic views and photo opportunities. When the currents are just right, the waves sleuth into the cavern and crash all the way up the walls.
Santa Maria Lighthouse
Enjoy panoramic views of the Atlantic from this historic lighthouse, a beacon of beauty and navigation. Nearby in the square with the Farol museum you can grab a coffee and snack at Lusiphonica which doubles as a radio station.
TOP PICK: Capela da Nossa Senhora da Peninha
Perched high in the Sintra mountains, this sanctuary offers breathtaking views of the coastline and surrounding landscape.
Reachable by car, but more adventurous types can opt for the hike that ends at this amazing viewpoint.
On a clear day you can see from beyond Cabo da Roca, over to the Guicho coastline and all the way to Ponte 25 de Abril—the Golden Gate lookalike bridge that connects Lisbon to the Setúbal Peninsula.
Cascais Beach Tours & Watersports
Lisbon: Hop-On Hop-Off Bus Tour
If you’re staying in Lisbon and want to spend the day in Cascais in addition to seeing the sights of Lisbon, consider this Hop-On Hop-Off Bus Tour. The Cascais line offers two drops and two pickups per day and is an excellent option.
Explore Cascais and the surrounding area at your own pace with a hop-on hop-off bus tour, offering a flexible and comprehensive way to see the sights.
Lisbon Surf Guide: surf lesson & pick up
Catch the waves with a professional surf lesson, perfect for beginners and seasoned surfers alike, with convenient pick-up from Lisbon and selecting the best beach for a lesson that day (weather-related).
Lisbon: E-bike Trip from the Sintra Mountains to Cascais Sea
Experience the beauty of the Sintra mountains and the Cascais coastline on an e-bike, offering a unique and exhilarating way to explore. Pick up your bike in Cascais and head north
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FAQs
Does Cascais have a beach?
Yes, Cascais is home to a variety of stunning beaches, each offering its own unique charm and beauty.
Is Cascais worth visiting?
Absolutely! With its beautiful beaches, rich culture, and delicious cuisine, Cascais is a must-visit destination for anyone traveling to Portugal.
Can you swim in Cascais?
Yes, many of Cascais' beaches are perfect for swimming, with clear waters and beautiful settings.
What are beaches in Cascais like?
Cascais' beaches range from secluded coves to expansive sandy shores, offering something for everyone, from surfers to sunbathers.
Can you surf in Cascais?
Yes, several beaches in and around Cascais are popular surfing spots, with Praia do Guincho being one of the most renowned.
What is the main strip in Cascais?
The main strip in Cascais is the pedestrianized Rua Frederico Arouca, filled with shops, cafes, and restaurants, leading down to the beach.
Can you take a day trip from Lisbon to Cascais?
Yes, Cascais is easily accessible from Lisbon by train, making it a perfect destination for a day trip.
How long is the train from Lisbon to Cascais?
The train journey from Lisbon to Cascais takes approximately 40 minutes, offering scenic views along the way.
What is the best time of year to visit Cascais beaches?
The best time to visit Cascais beaches is from late spring to early autumn, when the weather is warm and sunny.
How many days do you need in Cascais?
To fully experience Cascais and its surroundings, a stay of 2-3 days is recommended, though you could easily spend a week exploring the area.
Is Cascais walkable?
Yes, Cascais is highly walkable, with many of its attractions, beaches, and restaurants within easy walking distance of the historic center.
Is Cascais cheap or expensive?
While it is one of the most expensive places to live in Portugal, Cascais can cater to all budgets. You can find a range of accommodation, dining, and activity options available.
Which is better Cascais or Estoril?
Both Cascais and Estoril offer unique charms, with Cascais known for its historic center and Estoril for its glamorous casino and nightlife.
Which is better Sintra or Cascais?
Sintra and Cascais offer different experiences; Sintra is renowned for its palaces and mystical forests, while Cascais is celebrated for its beaches and seaside charm.
Should you stay in Lisbon or Cascais?
If you prefer a beachside setting with easy access to Lisbon, Cascais is an excellent choice. For those looking to explore the capital's rich history and nightlife, Lisbon might be preferable.
What do you wear to Cascais?
Casual beachwear is perfect for daytime, while evenings can be more formal, especially in upscale restaurants and bars.
Do they speak English in Cascais?
Yes, English is widely spoken in Cascais, especially in tourist areas.
Are there nude beaches in Cascais, Portugal?
While not officially designated, there are secluded spots where nude sunbathing is practiced such as Praia da Ursa. It’s also not uncommon to see topless sunbathing.
Is the water warm in Cascais?
No, the water never gets "warm". The water temperature in Cascais remains frigidly refreshing, especially outside the summer months, but it's invigorating and perfect for a swim.
Is Cascais a party town?
Cascais has a vibrant nightlife, especially during the summer, but it's not exclusively a party town, offering a balanced mix of activities. For alll-nighters, you'll need to head to Lisbon, and for rockin' beach parties Costa da Caparica will be a better option.
How do you pronounce Cascais?
Cascais is pronounced "kuhsh-kaish."
Is it windy in Cascais?
Cascais can be windy, especially at beaches like Praia do Guincho, making it ideal for wind and kite surfing.
Final thoughts on Cascais, Portugal Beaches
Cascais, with its diverse beaches, rich culture, and vibrant atmosphere, offers a slice of Portuguese paradise that's hard to resist. Whether you're looking to catch a wave, explore historic streets, or simply relax by the sea, Cascais has something for everyone. So pack your bags and set off for an unforgettable adventure in this coastal haven.
Life in Portugal
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